Novila
Training, sleep and food. Together.
A calm coach that tells you what to do next today, and why. Everything stays on your phone.
- No ads
- No analytics
- No AI
Become a tester Coming soon to Google Play. Try it before then: you sign up with your Google account.
The name
Novila comes from nordisk vila: Nordic rest.
Rest is part of the plan, not a reward for it. Novila is built on calm, Swedish everyday habits: move a little most days, sleep at regular times and eat by the Swedish Food Agency's advice.
Lagom, not more.
More sessions are never worth more. Rest days count, and a calm day is a good day too.
Out in the fresh air.
A walk counts toward the week's cardio, minute for minute, like any other session.
Fish twice a week.
Vegetables, whole grains and fish, as the Swedish Food Agency advises, without counting calories.
Private by design
What you log is yours.
No ads and no analytics. Your data lives on your phone, and you can save your own copy or delete everything whenever you like.
Every suggestion has a reason.
No AI. The plan and the insights come from clear rules that explain themselves.
A missed day breaks nothing.
Habits count in whole weeks, and rest days count too.
A correlation, never proof.
Every insight says how many nights or days it is based on.
The app
Calm screens, one next step.
Every tab starts with where you are and one thing to do. The rest is a tap away.
Tablets and foldables
More room, same calm.
On a tablet or an open foldable, each tab opens into two panes: today's plan in the wide one and what supports it beside it. On a foldable they meet at the fold, so nothing lies across it.
Training
A program built around your week.
Cardio and strength following the WHO's advice, for your days, your time and the equipment you have, with sets, rest and countdowns as you go.
Sleep
See what goes with your nights.
Log them yourself or read them from your watch. Regularity, late coffee, training and food.
Food
Eat well without counting calories.
A food score built on the Swedish Food Agency's dietary advice, and more than 40 recipes.
And the small things.
Readiness
Your night, recovery and training load suggest a calm day or the session as planned.
Drawn exercises
A figure shows every exercise and the muscles at work, and harder steps come as you manage your sets.
Breathing
Short guided exercises for the evening: calm breathing, box breathing and 4-7-8.
Water
Drinks glass by glass, from the app, the home screen widget or Quick Settings.
Gentle training
Three levels focused on knee, lower back, shoulder, neck or hip.
Follow your cycle
Off until you turn it on. On days you log a symptom, the coach offers a lighter session, and you choose.
Reminders
Only for what you haven't logged yet, at the time you choose. Off until you turn them on.
From your watch
Steps, workouts, nights, resting heart rate and HRV come in by themselves through Health Connect. No watch? Log it yourself.
For everyone
Swedish and English, large text and TalkBack, tablets and foldables.
Steps, workouts, nights, resting heart rate and HRV can be read from Health Connect, only while the app is open and only what you have allowed. Novila writes nothing there and saves nothing from it. You can also log everything yourself, so you don't need a watch.
Novila is made for adults and gives general advice on training, sleep and food. It is not a medical device. Contact a healthcare provider about pain, injury or problems that don't go away.